Anyone who has had a vitamin b12 shot knows that the injection can be a fantastic source of energy.
But to get the maximum benefit of b12 supplementation, you need to supply the co-factors that help to convert the b12 into neurotransmitters, hormones and antioxidants, such as glutathione.
The most important co-factors are:
- other b vitamins, especially b6
The products below were the best formulations that I could find on amazon for each factor. The first is an excellent source of the best forms of b-vitamins, including activated b6, and also contains folate.
For those with the MTHFR, I recommend supplementing extra folate, as per the MTHFR protocol
I also recommend adding electrolytes with vitamin C to your water. This mix is my favorite and is sugar-free (sweetened with Stevia). I mix it with the trace minerals to mask the taste.