Looking for a light, healthy snack or dessert that’s high in Omega 3 fatty acids, helps gut flora and has been shown to reduce inflammation?
Try some chia seed pudding.
I like to mix up the seeds and coconut milk mixture at night, and then enjoy the pudding in the morning as a breakfast. The 10 hours of soaking overnight helps give the chia seeds time to really soften into a delicious, gooey pudding.
Also, chia seeds are thought to be friendly to those on paleo diets.